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Mindfulness Meditation Strengthens the Immune System

Mindfulness meditation is a type of meditation that involves keeping the mind focused in the present moment. It allows the practitioner to remain aware of his or her thoughts without judging them. It can break the pattern of chronic negative thinking people often experience, relax the body, elevate mood, dampen stress and enhance the immune system's functioning.

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Be the first to comment - What do you think? Posted by Elaine R. Ferguson, MD - March 23, 2010 at 8:30 am

Categories: Meditation Tags: health, immune system, Meditation, mindfulness meditation

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Funny & Motivational Quotes
“There is no duty we so underrate as the duty of being happy. By being happy we sow anonymous benefits upon the world.”- Robert Louis Stevenson
“The world has to learn that the actual pleasure derived from material things is of rather low quality on the whole and less even in quantity than it looks to those who have not tried it.”- Oliver Wendell Holmes
“I have always noticed that people will never laugh at anything that is not based on truth.”- Will Rogers
“There is neither happiness nor misery in the world; there is only the comparison of one state to another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness. We must have felt what it is to die, that we may appreciate the enjoyments of life.”- Alexandre Dumas
“The foolish man seeks happiness in the distance, the wise grows it under his feet.”- James Oppenheim
“Don’t compare yourselves to others; there are way more effective ways to make yourself feel bad!”- Brad Montgomery, Speaker
“That is happiness; to be dissolved into something completely great.”- Willa Cather
Thought For Today
Creativity is the ability to introduce order into the randomness of nature. - Eric Hoffer
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